My hope was that organizations would start including this range of skills in their training programs - in other words, offer an adult education in social and emotional intelligence.

True compassion means not only feeling another's pain but also being moved to help relieve it.

Research shows that for jobs of all kinds, emotional intelligence is twice as important an ingredient of outstanding performance as cognitive ability and technical skill combined.

One way to boost our will power and focus is to manage our distractions instead of letting them manage us.

Simple inattention kills empathy, let alone compassion. So the first step in compassion is to notice the other's need. It all begins with the simple act of attention.

There is perhaps no psychological skill more fundamental than resisting impulse.

There is zero correlation between IQ and emotional empathy... They're controlled by different parts of the brain.

Empathy represents the foundation skill for all the social competencies important for work.

As much as 80% of adult "success" comes from EQ.

One aspect of a successful relationship is not just how compatible you are, but how you deal with your incompatibility.

When the eyes of a woman that a man finds attractive look directly at him, his brain secretes the pleasure-inducing chemical dopamine - but not when she looks elsewhere.

Dr Adams was following my orders if you want to blame someone blame me -casiusoh i do, I'm just so pissed i had extra left over - Jace

Stupidity is a mindset of those who refuse knowledge! A mistake of judgment is an error, we make mistakes all of the time, it's stupid if you keep making the same mistakes often.

Sculpture occupies the same space as your body.

Football is a game that fascinates people around the World like nothing else.

The way I think about things and experience things is not particularly linear, and it's not orderly, and it's not pyramidical, and there are a lot of loops.

The best work is not what is most difficult for you; it is what you do best.

Music is an indirect force for change

This is the sense of the desert hills, that there is room enough and time enough

Well, when you're relaxed, your mind takes you to the whole reality. There's no such thing as time when you're really relaxed. That's why meditation works.

If you will be hard on yourself, life will be easy on you. But if you insist upon being easy on yourself, life is going to be very hard on you.