My idea of beauty is somebody that doesn't have to try too much, someone who is effortless and fresh.

After my first day of competition I put on compression socks. They help me recover for the next day.

I don't look at Twitter between events because it's a distraction but I will ring my fiance and parents to let them know how it's going.

I carry a golf ball to put under my feet when they get tight, and a Thera-Band for general stretching.

To unwind after training, I love to have a long hot soak in the bath, then veg out on the sofa with a box set. I'm a box-set junkie! I absolutely love 'Grey's Anatomy.'

I want to experience that massive adrenalin rush when you step into a new stadium, all the more so when that Olympic Stadium is packed full of people waving British flags.

It's really important for me to look good before a race. I definitely think if I feel I look good, it makes me feel more confident.

On a scale of one to 10, I'd rate my body confidence as a good seven. Everyone has their hang-ups, but I see my body as a training tool and I feel good about it.

I learned what I need to do in the long jump, what I needed to do in the javelin and I've been able to rectify those events. It's been a bit of a learning curve, which is good.

I do watch what I eat but I've got a real sweet tooth.

To get the adrenaline pumping between events - or to help me switch off, Jay Z, the Roots and Drake are on my playlist.

Rise above the daily stumbles and place your focus on your vision. When you identify your desires commit to unlimited success

The heart knows the immensity it wants to achieve, but it is limited.

I was lucky to live in the 20th century, when gefilte fish could be purchased in a jar.

Winter lingered so long in the lap of Spring that it occasioned a great deal of talk.

Create a need for closure.

Love, all alike, no season knows, nor clime, nor hours, days, months, which are the rags of time.

I am very much interested in fairy tales. I guess that most of the films I like to do have this kind of aspect.

It takes discipline and compassion to awaken the divine in ourselves long enough to recognize the divine in another.

Actors do have good and bad sides. It's because the passage down the birth canal distorts the face. People born by caesarean section are more symmetrical.

Whether youre making a million dollar film or a $100 million film there is never enough money, theres never enough time.