My own approach has always been to push intense emotions down and attempt to deal with them later.

I see the whole concept of Generation X implies that everyone has lost hope.

Running has made being depressed impossible. If I'm going through something emotional and just go outside for a run, you can rest assured I'll come back with clarity.

Music helps you find the truths you must bring into the rest of your life.

I breastfeed and I'll be breastfeeding until my son is finished and he weans.

When pain brings you down, don't be silly, don't close your eyes and cry, you just might be in the best position to see the sun shine.

I found that the more truthful and vulnerable I was, the more empowering it was for me.

the truth of who we are is innate goodness, and the whole journey is really about removing any obstacle or false belief that keeps us from knowing that

We're taught to be ashamed of confusion, anger, fear and sadness, and to me they're of equal value to happiness, excitement and inspiration.

I see my body as an instrument, rather than an ornament.

I'm a leave-the-bathroom-door-open nudist, which is sometimes disconcerting for my friends.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

In this section you will learn how to use the tools the way that I think you will choose to use them by default.

I keep a pretty tight grip on my schedule and I compare it a lot to a fireman's - a four-on then four-off type of deal.

Two places in this world make it impossible for a man to escape from himself: a battlefield and a prison cell.

Multiple descriptions are better than one.

The Neighbours cast is like a second family.

We will continue to go out onto the streets and to protest, and actively encourage the public to support us in our campaign for free education.

Grown-ups always say that things are complicated.

I was always busy doing something, being an only child.

I think that even the Mexican society is a victim of all of this, of these crimes of "cleaning" people, of discarding people.