My workout is my obligation to life. It's my tranquilizer. It's part of the way I tell the truth--and telling the truth is what's kept me going all these years.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

One who enjoys finding errors will then start creating errors to find.

In literature, you either create a classical or create a foam! There is no in between!

to understand pretending, " Ombric was fond of saying, "is to conquer all barriers of time and space.

I saw [Linus Pauling] as a brilliant lecturer and a man with a fantastic memory, and a great, great showman. I think he was the century’s greatest chemist. No doubt about it.

Malaysia didn't end up winning any gold medals at the Rio Olympics, but had set new records and brought the nation closer, so keep going.

Whoever despises himself still esteems the despiser within himself.

Rome is an astonishment!

God gives me hope that there is something greater than us, something better and bigger than the here and now, that can help us live.

That one man scorned and covered with scars Still strove with his last ounce of courage To reach the unreachable star.

When I was a young writer if you went to a party and told somebody you were a science-fiction writer you would be insulted. They would call you Flash Gordon all evening, or Buck Rogers.