My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

For me, box step-ups and power clean [exercises] is by far the best.

For whatever reason, people aren't taught that sugar is a massive enemy.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

I'm not a big drinker, but coffee is important to me.

Your mindset matters. It affects everything - from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.

Today she is the lady of death, which I believe is the best muse to have.

There is hope. There is hope everywhere. Today God give milk and I have the pail.

Any CEO who cannot clearly articulate the intangible assets of his brand and understand its connection to customers, is in trouble.

God gave me photography so that I could pray with my eyes.

Life is too short, time is too precious, and the stakes are too high to dwell on what might have been. We have to work together for what still can be.

Life is a bit hard sometimes, and sometimes you have to step up and fight fights that you never signed up for.

I've actually trademarked the term 'Momager,' which is what I am.

The loss of free will I find unacceptable - what most of us refer to as rights.

This nation is the hope of the Earth.