Never, ever get satisfied; keep the carrot in front of the horse.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

No martyr is among ye now | Whom you can call your own | So go on your way accordingly | But know you’re not alone.

Throw moderation to the winds, and the greatest pleasures bring the greatest pains.

Black-and-white gives you that sort of parallel world. Also, it's very close to the condition of dreaming, to the unconscious.

Dawn has power to fertilise the most matter-of-fact vision.

The main thing I learned doing love scenes with a woman was, if it's there, it's there.

Whenever I arrive on a real location, I have to move around and work out what the best angles are going to be.

I will advocate for Kentucky's interests.

I'm playing a very strong character, it's the story of the woman Polish Jews out of the Warsaw ghetto. I've just begun my weapons training and the SAS type training that's getting me fit.

It’s hard to remember that Jesus did not come to make us safe, but rather to make us disciples, citizens of God’s new age, a kingdom of surprise.

Horses were a way to travel to get to where we are today, and it is our job to protect them.