No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

It takes a strong heart to drive on clogged arteries.

Meditation has become an ingrained part of my everyday life that helps me feel so much more centered, patient and compassionate. It even gives me great physical energy.

The ability to meditate successfully is a very unique skill that will help you better weather the storms of life.

The end goal of meditation is to do whatever helps slow your mind down, in order to achieve a peaceful, positive state of mind and body.

I recommended meditation to every person as a foundation for living healthier, being a more loving person, and leading a less stressful life!

The key aspect to meditating is that you close your eyes and engage in thoughts that are positive, uplifting, and create feelings of physical and emotional relaxation.

Simple techniques for meditation can involve repetition of spiritually focused words, thoughts or ideas that help one feel at peace mentally and physically.

Meditation is the process of quieting one's mind, and letting go of the worries and stress of life.

Nothing carries more potential for change than individual acts of human kindness.

You are the first person who you should treat with humility. Respect yourself and let it overflow to others.

We could help the pulpit to understand that the miracle centered gospel is letting our values and culture down.

To hope is to enjoy.

Everything I've done has been personally fun, important, and meaningful to me.

Money is not my business; my thinking is my business. I don't have any other business.

We're all products of our environment. The key is not to fall.

I have just created something totally illogical.

At the end of the day girls want jeans that will make them feel confident and sexy, and high-waisted jeans tend to do that.

Ideas can no more flow backward than can a river.