No secret man. Just starvation, hunger and diet.

I train the same way as I've always trained, even before I was champion. That's the difference, I train like a challenger.

When you know yourself that you've come through preparation injury free and you've done everything, you've done the work in the gym and the rounds of sparring, it fills you with confidence.

If I look at the fighters that are coming through, fighters like Carl Froch for instance, do I worry about fighters like that? Course not, I could eat them for breakfast.

I know Haye's a good fighter as well and he beat Mormeck but Mormeck is not Enzo Maccarinelli and does not have the speed, stamina or punching power.

That gut-wrenching feeling of defeat I can still feel today. Losing and God are the two things that I fear. I fear no man

I've always been motivated to be a champion since the age of 13 and I love being a winner.

I keep my feet on the ground, keep dedicated, keep focused, underestimate nobody and obviously you need the ability, talent and everything else that goes with it.

I'm devastated with the injury but I've proved my heart and skill to everyone by fighting one handed for eight rounds.

I love the big fights. Obviously you can't fight just for the money but the money is nice.

The lacy fight was a career defining fight.

Take time to reflect, let ideas flow on their own schedule and let yourself have numerous bad ideas to inspire the good ones.

It's not the struggle that makes us artists, but Art that makes us struggle.

He should discard the texts altogether, as the man who seeks rice discards the husk.

The Czech ease has become my saving grace for traveling! Plus,with its light weight and small size, I save thousands of dollars every year in airline fees.

When I left prison, I had to figure out how to embrace my past.

What excites me is doing shows now. I don't really get excitement from doing music because you never know what your music is going to bring. It seems like now it's all for nothing.

Galen recognized, with some considerable puzzlement it seems, that Christians exhibited the virtues that he associated with the discipline of philosophy.

Many white Americans of good will have never connected bigotry with economic exploitation. They have deplored prejudice but tolerated or ignored economic injustice.

Saving animals is as simple as choosing synthetic alternatives instead of real fur.

I like reading in a pub rather than a library or study, as it's generally much easier to get a drink.