Nobody said it's going to be easy. You have to dig into yourself. Think about your family. Think about the journey itself. THINK IN THE MOMENT.

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best.

But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.

Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.

Once you've committed yourself to something, pace yourself to the finish line.

You know it's going to hurt, you know you are going to struggle, but you Have to work on your form, stay upright, the sooner you get there the sooner the pain is over.

The beauty of my sport is that you can do it from anywhere.

Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important.

I run in Central Park, I love that place. That's the beauty of running, I had my jacket, my tight and my gloves - my gloves never leave my backpack. Just in case.

I think [my kids] are runners. They definitely have the background. I try to help them as much as I can.

A single death is a tragedy

life iss just like a voyage where the waaves of time pushes us forward

If truth prevails, the contributions of a courageous physician and a brilliant engineer to the conquest of waterborne disease will still be remembered in another hundred years.

I count religion but a childish toy, and hold there is no sin but ignorance.

Scott Walker has provided some really excellent leadership in Wisconsin.

It is a time of change,'' Sazed said. ''Perhaps it is also time to learn of other truths, other ways.

All unhappiness is caused by our trying to be limited, to be an ego. The more we are our Self, the happier we are. We will never be completely happy until we are completely being our Self.

Heat is required to forge anything. Every great accomplishment is the story of a flaming heart.

When a man retires and time is no longer a matter of urgent importance, his colleagues generally present him with a watch.

I believe we're making a mistake if we regard job creation and job safety as mutually exclusive or inherently in conflict; they can and they must go hand-in-hand.