Not only do happy people endure pain better and take more health and safety precautions when threatened, but positive emotions undo negative emotions.

Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist weathers them better.

The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.

The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.

Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals choose the way they think.

Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.

Psychology should be just as concerned with building strength as with repairing damage

When we take time to notice the things that go right - it means we're getting a lot of little rewards throughout the day.

When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.

Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.

Dare to think. You can expand your world by thinking and expanding happiness.

The mystery in "Eyes of your Eyes" can never be found in the interstellar space unless you encounter timelessness.

A true lady should have the wit and the imagination, or at least the very restraint, to express herself without resorting herself to such base vocabulary.

When ignorant folks want to advertise their ignorance, you don't really have to do anything, you just let them talk.

If you have no wish to bring others to heaven, you are not going there yourself.

Stay busy and take care of your own business.

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

I am stretching out this volume, since those German dogs estimate the value of books by their cubic contents.

Music is either good or bad, and it's got to be learned. You got to have balance.

I have a tendency when I feel myself getting stuck, my impulse is to go to my cupboard and find chips to eat.