Nothing is as important to muscle growth as good nutrition.

Make your footsteps count

A writer is merely a reader that had the guts to be read, and, heard.

You don’t see something until you have the right metaphor to let you perceive it

I don't follow politics it doesn't interest me. So why should I vote?

The republic I fell in love with, the republic I risked my life to defend, the values I hold dear, the integrity that we all share - these do not know prejudice and they do not accept partiality.

I can jump ship and swim-- that the ocean will hold me, that there's got to be more than this boat I'm in.

Bruce Parker's The Power of the Sea is an engaging and essential history of science. It’s also a terrific account of survival on our wild blue planet.

While "cute" is hopelessly anchored to the Teletubby ideal, "ugly" is free to take infinite varieties. In this way, ugly is beautiful.

America deserves a nominee who reveres the law, not one whose service on the bench is conditioned on political promises.

The main thing is that I've been studying composition for the last four years. I'd say it's the life experience combined with the lessons that enabled me to go much further.