Nothing would make me happier than to train the next winner on 'The Biggest Loser' because it means the world to me. Everybody has a fighter inside them, they just don't realize it.

A Fighter gets up... No matter what.

I'm constantly feeding my metabolism. But at the same time if I want to go one night and have a nice dinner then I won't sweat it the next day.

I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.

I don't care who you are or what you have gone through - everyone has something they are fighting for.

My background is that of a competitive athlete and a fighter, and I'm bringing something totally different to 'The Biggest Loser' that wasn't there before.

I like to eat chocolate and pizza - that's my vice! - just like everyone else, but if I do it I have to keep it under control.

Everyone has a different training style and being a female, sometimes you find you have to get really aggressive. Some people respond really well to aggression, some people don't.

Even though I had been boxing, I had no idea I could beat somebody in the ring. And I had no idea I could really take a punch. When I realized that, I really started taking off.

I'm not a celebrity trainer. I don't have my own line of DVDs, but I'm a fighter and have everything to prove.

People in any organization are always attached to the obsolete - the things that should have worked but did not, the things that once were productive and no longer are.

A dream you don’t have to fight for isn’t a dream—it’s a nap. One changes your afternoon. The other changes your world. Keep fighting.

- because just by hating it’s possible to be purified from love, just with the sword, with the fire..

When you learn that a truth is a lie, anger follows.

The new Pope, Cardinal Jorge Mario Bergoglio, is now Pope Francis the 1st. Francis was not his first choice for a name. But the Vatican wisely talked him out of Pope Boo Boo.

You have to believe in happiness, or happiness never comes Ah, that's the reason a bird can sing - On his darkest day he believes in spring.

Passion often makes a fool of the cleverest man and often makes the most foolish men clever

Life is pretty simple: You do some stuff. Most fails. Some works. You do more of what works.

Learning the edges or limits or sources of friction in empathy was one of the big issues for me.

I stand there, feeling broken and small, thousands of eyes trained on me.