Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

The direct pursuit of happiness is a recipe for an unhappy life.

The size of a plane does not change the weather but it will get you above it. The size of your faith may not change your situation but it will get you over it.

Her face looked for the answer that is always concealed in language.

Bloodlust – the disease that makes us the monsters we are known to be

Russia should support globalization. The Internet can develop in Russia in a very speedy way.

All habits gather by unseen degrees.

Give every day the chance to become the most beautiful day of your life.

I grew up in a military family, and there's something about that military-style uniform, all cleaned up, a brutal control effort the military necessarily breeds.

There's a lot that you can do in television that you can't do with a film, theoretically. At the time, the only possibility was to do a movie.

The happiest moment of my life happens once a day.