Nutrition trumps genes.

Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.

The people who eat the most animal protein have the most heart disease, cancer and diabetes.

A good diet is the most powerful weapon we have against disease and sickness.

It’s never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better.

Everything in food works together to create health or disease.

No chemical carcinogen is nearly so important in causing human cancer as animal protein.

The answer to the American health crisis is the food that each of us chooses to put in our mouths each day. It's as simple as that.

We now had impressive evidence that low protein intake could markedly decrease enzyme activity and prevent dangerous carcinogen binding to DNA.

As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.

A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.

Real education should educate us out of self into something far finer into a selflessness which links us with all humanity.

It takes high level of intentionality to maintain spirituality

I don't do hurry I don't do worry.

People who stop laughing are always the ones who get hurt.

Do not worry, Rose. I do not bite unless you wish me to.

I've always been pretty unfaithful - I've never stuck to one kind of genre or music.

I dare not hope. I never was fainthearted before; but I cannot believe such a creature cares for me.

Fashion is not frivolous. It is a part of being alive today.

If two lives join, there is oft a scar. They are one and one, with a shadowy third; One near one is too far.