Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.

The closest you can get to perfection is constant improvement.

Many people put up with things that are unpleasant but tolerable, rather than changing them; their situation needs to become unbearable before they take action

Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.

Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.

In fact, the number one reason for obesity in North America is simple: over consumption. And we over consume because we're hungry.

Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.

Our hunger signal will remain active until we take in an adequate supply of nourishment.

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance.

If I say I will protect you, I will."~Alexi de Warenne to Elysse O'Neill

As you release a belief that doesn’t serve you, you want to lock in a new belief that is powerful.

Once we have a war there is only one thing to do. It must be won. For defeat brings worse things than any that can ever happen in war.

When you are feeling down, look at the skies. You are not always alone.

If a good man thrive, all thrive with him.

It was the class and dignity which he led his life that made him part of all of us. I will forever treasure the close friendship we shared over the years.

Being a lady is a frightfully troublesome assignment, since it comprises mainly in managing men.

President Bush has had an outstanding Secretary of State in Colin Powell and there are not many people who could replace him, making Condoleezza Rice an excellent choice.

If somebody wanted to go and find songs of mine to fill an iPod, that aren't on any records. They could probably find dozens of songs besides the ones that are on records.

The journey never happens alone.