Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

I don't eat a single bite of food that I don't absolutely love.

We are all predisposed to disease if we mismanage our genes.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

For a peaceful life, always think of peace and forget to judge others.

You only live when you truly get lost in love.

A book in a man's brain is better off than a book bound in calf - at any rate it is safer from criticism.

He hit the post, and after the game people will say, well, he hit the post.

The greatest contraceptive one can have in the developing world is the knowledge that your children will live

When the story is good enough, people can watch something three times the length of an opera.

I won't talk about who I'm dating. Because it's dumb. It leads to nowhere good. I let everybody else in the media do that for me. It takes the responsibility off my shoulders!

Hello!” The girl in the blood-red dress beamed at Leo. “Are you Dionysus?” There was only one answer to that. “Yes!” Leo yelped. “Absolutely. I am Dionysus.

The Democrats have to be stopped and that's going to be what ultimately brings us everybody back to sobriety here.

The authentic insight and experience of any human soul, were it but insight and experience in hewing of wood and drawing of water, is real knowledge, a real possession and acquirement.