One foundation of loving relationships is curiosity, keeping open to the idea that we have much to learn even about those we have been close to for decades.

Smiling at someone can have significant health consequences.

Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

Never feel ashamed of your longing for happiness.

Clinging to our ideas of perfection isolates us from life and is a barrier.

For any marginalized group to change the story that society tells about them takes courage and perseverance.

The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.

The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind.

Buddhism has a term for the happiness we feel at someone else’s success or good fortune. Sympathetic joy, as it is known, invites us to celebrate for others.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Better channel your words into prayer, than into complaints. Zip your mouth and make a plan.

It's a sadness that has been knocking at my door for a long time, and I finally let it in.

Innovation Games let customers engage other centers of their brain, resulting in richer, deeper, and more meaningful exchanges of information

When you live in contrary to the demand of life, life doesn't work for you. Life rather works against you.

I don't need an award to inspire me to keep making music.

How many times have you prayed or asked or said you needed help, when suddenly somebody showed up in your life? We are all connected through our thoughts.

And for tired eyes every light is too bright, and for tired lips every breath too heavy, and for tired ears every word too much.

I write about race in America in hopes of undermining the notion of race in America.

In high school, I definitely fancied myself an intense guy, which is so lame.

Some coaches spend their time trying to get an overview of all eleven defenders. I prefer to zero in on one guy at a time to get the right clue.