One of my signature strengths is the love of learning, and by teaching, I have built it into the fabric of my life. I try to do some of it every day.

Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist weathers them better.

The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.

The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.

Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals choose the way they think.

Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.

Psychology should be just as concerned with building strength as with repairing damage

When we take time to notice the things that go right - it means we're getting a lot of little rewards throughout the day.

When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.

Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.

Is the love you have for me, and the feelings I have for you forever parallel, with no chance of intersecting?

The partner that you have is supposed to make you a better person, and when you're happy, you're a better person.

Lost luggage is just an opportunity to start afresh.

The one happiness is to shut one's door upon a little room, with a table before one, and to create; to create life in that isolation from life.

It often happens that a man develops a deeper love and friendship with his pet cat or dog than he does with most of the other humans in his life.

You talk to your enemies, not just your friends.

I want to investigate what scares me and worries me.

To discover the various use of things is the work of history.

Love is the social equivalent of gravity.

I have two syndicated radio shows though United Stations Radio Network.