One of the good things about the Paleo diet is that it automatically cleans a lot of crap out of your diet.

Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.

Just because you take gluten out of something doesn't make it a health food.

One of the reasons intermittent fasting can work is that it reconnects you with what hunger feels like.

About 70 percent of pregnant women are deficient in Vitamin D.

The more you cook, the better you'll look.

I see a lot of people use the Paleo diet as an excuse to eat bacon for every meal. That's a bit much.

Men become much more attractive when they start looking older. But it doesn't do much for women, though we do have an advantage: make-up.

If you speak your mind and if it is true what you're saying, then I think the integrity of what you're saying carries through.

We're not trying to recreate Yugoslavia

Attention is the key to transformation- and full attention also implies acceptance.

I'm not that worried about [my parents] right now because they are happy people. I'm pleased that in their later years, in spite of physical ailments, they're upbeat.

There never was and is not likely soon to be a nation of philosophers, nor am I certain it is desirable that there should be.

Government is like a vast ocean and politics is the six-inch layer on top.

If you intend to create something that people will observe and listen to, you've got to listen to them first.

Painting allows us to live in a more interesting way than we live our everyday lives.

It's amazing the difference A bit of sky can make.