One of the lessons I learned in all those years practicing karate is that progress only comes in small incremental portions.

The danger is not to set your goal too high and fail to reach it. It’s to set your goal too low and reach it

The truth is that I didn't start as a winner. When I was a kid, I was just another reject. I started at the bottom. I think all winners do.

Training to become champion is the toughest thing. The fight itself is just a test.

Standing still is never a good option. Not in the ring, and not in life... When you stop moving, you're done.

It all comes down to confidence: your body can do great things only if it believes it can accomplish them.

I've trained myself to fight an army, so one guy will not defeat me.

People who believe in themselves can accomplish almost anything... all begins with attitude.

What happens when you accept and embrace your fear? Fear becomes your weapon.

Some people learn to lose. Others lose and learn.

Pick a goal, make a realistic plan to reach that goal, work through each step of the plan, and repeat.

Anon, who wrote so many poems without signing them, was often a woman.

Anything may happen when womanhood has ceased to be a protected occupation.

There are no right of wrong answers in goal setting. What works for you?

Leadership comes in small acts as well as bold strokes.

Success is finding satisfaction in giving a little more than you take.

People with advantages are loath to believe that they just happen to be people with advantages.

very funny my sarcastic friend

I've been smoking nearly 50 years now. I just don't feel safe breathing anything I can't see!

Being harmless means being so strong, so empowered, that the idea of showing power through harm is not even a part of your consciousness.

When man gives up on reforming and inspiring society he also gives up his freedom.