One of the most obvious ways dogs can improve our physical and mental health is via daily walks.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

When you love with your heart and soul, then you long and belong. How could there be a separation?

My beloved jay, give me a name now. call out the name you give me, looking into the deepest place in your heart. Everytime you call my name, I'll fly to you and be your wings.

I dreamed of dying, long before my dreams have died.

Experience is not what happens to a man. It is what a man does with what happens to him.

An isolationist America is no bloody use to anyone.

We're going to pray a lot and picket a lot.

She was the amoureuse of all the novels, the heroine of all the plays, the vague “she” of all the poetry books.

Any time you get to dig deeper into your character, you welcome it, especially on a TV show.

I didn't think that wave was going to offer a ton, ... But the wave just held form, and I was able to get a lot out of it.

I look for what needs to be done