One step at a time, I get to make positive choices to fulfill my dreams.

A goal is just an awesome way to force growth on yourself.

When you have the enthusiasm and the passion, you end up figuring how to excel.

Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.

Sometimes the moments that challenge us the most, define us.

We all know that if you run, you are pretty much choosing a life of success because of it.

I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you're not going to do anything special.

Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder.

I love challenges and hurdles because they are opportunities.

I simply adore the exhaustion that comes with training hard.

As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on.

I'm tired and angry at me. For letting myself get smaller and smaller in the hopes that he would notice me more. But how can someone notice you if you keep getting smaller?

don't know what demi means but i'm not feeling to godly you guys feeling godly?

You know she’s a liar if she says she’s never done it for ten bucks. We’ve all done it. Practically giving it away. But sometimes you can’t even give it away." - excerpt from: freefalling

Some cry: 'Love me!!' Others: 'Don't love me!!' But a certain genus, the worst and most unhappy, cries: 'Don't love me and be faithful to me!!'

I have made more documentaries in my time than I think I care to remember, though I am immensely proud of all my work.

I'd like to be more approachable, not less weird

Were it not for the bone in the legge, all the world would turne Carpenters (to make them crutches).

You find ways to push yourself into the sound through repetition. It doesn't stay the same. It morphs constantly.

Amplifying acoustic instruments more than a little is really cheating, and everything becomes a compromise.

There is an easiness in salvation which is more difficult to us than all our efforts.