Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

Your original 'factory setting' is to be an efficient fat-burning beast!

The Bible is to be our basis of authority. We must “by faith” accept [Jesus] as the Son of the living God. This sounds narrow and intolerant, and in a sense it is!

I love women. I get along with women more than men, and I have more women friends.

I'd love to say "Donald Trump is just sexist." And I do believe he's sexist, but I also believe that he also treats anyone who is his opponent in a very insane and disrespectful way.

Now, the process of writing poetry is very messy. Not systematic, never quite the same

Pop culture has none of the vibrancy that you find in the folk culture, where people speak directly to their own experience in the human condition.

A certain amount of taxes is of course indispensable to carry on essential government functions. Reasonable taxes for this purpose need not hurt production much.

The hoopla with all the award season is kind of mind-boggling. It kind of puts you on your heels.

People who can write a book usually do.

How closely women clutch the very chains that bind them!

Don't let your history hinder you from your destiny... you are only held back by yourself! You aren't what they say you were, you are who God says you are!!