Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Your original 'factory setting' is to be an efficient fat-burning beast!

Become 'tested' in such a way that not a single word in this world can shake you up.

The doors to Wisdom & Glory are never closed, they just favor the undaunted

Curfew must not ring tonight.

In love the paradox occurs that two beings become one and yet remain two.

All of my favorite people - people I really trust - none of them were cool in their younger years.

There's a dance of mutual destruction going on between the media and politicians.

I just think things should work properly.

While the state can coerce, with some exceptions (like North Korea) it seems to me misleading to think of it as capable of "enslavement."

We must accept life for what it actually is - a challenge to our quality without which we should never know of what stuff we are made, or grow to our full stature.

Everyone is psychic to some degree, and really successful paranormal investigators even if they do not realize it are using their own psychic ability to sense the environment.