Over the years, Ive covered 22,000 miles.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

So I've broadened the fitness concept to make it one of moderation and balance.

How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.

...I wondered why so much had been written about love's pain and so little about the glorious relief of being delivered from love's pain.

Life is not sugar coated.

One of the things that kept our marriage intact was community. Friends who spurred us on to finish strong together. And it’s friends who esteem marriage that will do this

Pain is as expansive as life itself. Pain grows with us and in us as a cultivation of life's unfolding.

What adjective can be used for a nation who is consistently fooled, recurrently deceived by the crafty politicians? Goofy? Very light! Fool? Not enough! Brainless? Yes, that is the very adjective!

A people must have dignity and identity.

Fear is not always a sin but it always is an opportunity.

I meet many people, I talk with them, like a TV show host. I show what's going on with Greenpeace, interesing political things, I have artists, musicians and bands.

Yes, making mock o' uniforms that guard you while you sleep