Owning our story can be hard but not nearly as difficult as spending our lives running from it.

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.

Don't try to win over the haters; you are not a jackass whisperer.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations.

What makes you vulnerable makes you beautiful.

Believing that you're enough is what gives you the courage to be authentic.

Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.

When we deny our stories, They define us. When we own our stories, we get to write the ending.

Vulnerability is the birthplace of innovation, creativity and change.

You get lucky when you are well prepared for the opportunity.

Water is the driving force in nature.

We lie to ourselves about the smallest details, and we lie to ourselves about our largest life choices.

Don’t be afraid of being yourself, but be afraid of being somebody else.

Elle MacPherson is absolutely amazing she is just so beautiful.

If you prefer smoke over fire then get up now and leave. For I do not intend to perfume your mind's clothing with more sooty knowledge.

The number one killer of children in Rwanda is malaria. Since the United States of America stood up and working with Rwandans, we have been able to cut those deaths by two-thirds.

[Africa] is the one continent where you still have a lot more young people than old people. So making sure they're healthy, good nutrition, good education. That'll be important for the world.

Learning to create is essential, necessary, vital & fundamental. It is the centrepiece in which you create the life that you really want

I'm your nightmare. Did you think you were done with nightmares, now you've become one?