People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

When the king gets depressed, he doesn't call for his wife. He doesn't call for the cook. He calls for the court jester.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.

Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.

No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and that will bring you happiness and peace.

Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.

I've always practiced this: Love yourself. Move your body. Watch your portions.

There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary bikes, free weights.

Everyone in this world is somehow connected. So why not just be nice to everybody.

From whichever direction or from whoever the light comes to you, always welcome it!

He looks good for a while, but ya know, ya can’t shine a sneaker.

No one is in business for business’ sake. People are in business because their life is at stake.

Love of our neighbour, then, has just the same respect to, is no more distant from, self-love, than hatred of our neighbour, or than love or hatred of anything else.

I may not have any skeletons in my closet, but I do have a little box of souls in my sock drawer. —T-SHIRT

You gain strength, courage, and confidence by doing the thing which you think you cannot do.

When you start a new project, you wonder whether it's the right choice.

Suffering is easier to endure when shared.

Sometimes I find that in my happy moments I could not believe that I had ever been miserable.

A half truth is the worst of all lies,because it can be defended in partiality.