People come and go, pain comes and goes. But so does joy. And if our hearts are closed because we don't want to suffer, they won't be open enough to recognize the joy as it flies by.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

One of my girlfriends was getting married. This was becoming an annoying pattern.

Build trust, friendship, a harmonious relationship that moves you up in life.

Everything born has to die, in order to make room for the future.

I'm living the dream. I've got a big tour bus, an incredible band, a big house, and a family that are all taken care of through my music. I've got a beautiful wife and three beautiful kids.

Pure and unblemished souls must taste very bland, with an aftertaste of bitterness.

I'm always shy in front of an audience, so I'm always at the back, in the shadows, just doing it. I don't like the front, the adulation.

The industrial revolution has tended to produce everywhere great urban masses that seem to be increasingly careless of ethical standards.

Besides, you think I'm not used to hurting? For me, it's home sweet home, my brother.

Matt: I know you can cook. Meredith: What makes you so sure? Matt: Because less than an hour ago, you set me on fire.

ESPN is a great organization to work for.