People pay a dear price when not dealing with the powerful emotions.

Making amends is not only saying the words but also being willing to listen to how your behavior caused another’s pain, and then the really hard part…changing behavior.

The more severe the dysfunction you experienced growing up, the more difficult boundaries are for you.

The greater the pain associated with love, the more likely a person is to be attracted to others who will inflict this pain…for isn’t this what love is? Hurt people tend to hurt other people.

It is one thing to know about your dysfunctional habits but quite another to change them.

If you are looking for love under rocks or bringing home water moccasins, you might be confusing love and pain.

Sitting on the hot seat of change requires much courage, patience, and persistence.

If we want to improve, first we have to recognize our own maladaptive coping skills, called codependency, then change.

Change will not successfully happen unless the emotional component is solved.

Putting labels on others creates a black hole of disregard where judgment thrives and schisms deepen.

Change is hard, difficult, painful, and often messy

We must remain calm as parents and try not to lose control of ourselves, when we become parents. For how can we expect our kids to control themselves if we can’t do it? That seems unfair.

In my opinion, Nigeria matters! The body of Christ matters

Being all fashioned of the self-same dust. Let us be merciful as well as just.

Knowledge is the power, the cowards get devoured.

If you have a problem with the third act, the real problem is in the first act.

The opposite of love is not hate, but indifference. Indifference creates evil. Hatred is evil itself. Indifference is what allows evil to be strong, what gives it power.

Thrusted light is worse than presented pistols.

Nothing hurts more than realizing they meant everything to you, but you meant nothing to them.

It's very important to be as transparent, as real as possible, as a person.

Really, really obscene hip-hop. I love it so much. It makes me laugh and then it makes me want to dance.