People who help others on a regular basis are ten times more likely to be healthy than people who do not.

Self-care is never selfish, but it may feel that way when you live a frenzied life.

It takes enormous courage and humility to be open to others to find out who we really are.

By letting go of misguided beliefs, love and compassion can break through.

Awareness is the first step in rewriting old stories.

Generous people are likely to receive more respect from their peers.

Ask yourself if you’re taking the time to see beyond the surface.

We learn to become more empathic when we slow down, become present, and are fully committed to understanding another person’s uniqueness.

When we give and receive empathy, transformation occurs.

Empathy allows us to enter the world of another. It allows us to take a mental vacation from ourselves.

Empathy plays a crucial role in the reduction of stress from the moment of birth.

Don't touch me

You need to understand that you are not your appearance or your body

The brain is like a muscle

We move in response to our conversation partner’s face, and our brain also fires as we move those muscles and stirs the passions. Paralyzing the face is idiotic.

Being positive in a negative situation is not naive. It's leadership.

Think of your forefathers! Think of your posterity!

Happiness is always a coincidence.

With the Catching Ends the Pleasure of the Chase.

Tolerance, openness and understanding towards other peoples' cultures, social structures, values and faiths are now essential to the very survival of an interdependent world.

American federalism was the embodiment of political tolerance and decentralization - the expression of the liberal conviction that society can manage itself and needs no central plan.