Playing in Italy was like being in a foreign country.

It's best being a striker. If you miss five then score the winner, you're a hero. The goalkeeper can play a blinder, then let one in… and he's a villain.

I couldn't settle in Italy - it was like living in a foreign country.

Moving from Wales to Italy is like moving to a different country.

You've got to have a dream... if you don't have any big dreams, nothing happens.

I was so shy when I was younger. When I first went to Liverpool I didn't say a word for a year.

And the things that we fear are a weapon to be held against us.

I've got tremendous respect for different cultures, for the food and everything.

When Jason Koumas is on form, he's the type of player who calls all the strings

The young players in the Welsh squad aren't young any more

I like the Stereophonics. I know the lead singer, Kelly Jones, and theres the Welsh connection.

The worst lies in life are the ones we tell ourselves.

To me, being an actor is the best job in the land, next to being a mother and having a family and a husband. I just think it's the realization of, "Hey, this is the greatest situation in the world."

Your ability to work with others on a complex task is a critical skill for advancement at work.

I think that players play, and they compete, and it's not about incentives.

In youth all doors open outward; in old age all open inward.

I feel like I failed," I said. "Don't beat yourself up," Jim said. "She might not have turned out like you planned, but that don't mean she turned out wrong.

We should probably all pause to confront our past from time to time, because it changes its meaning as our circumstances alter.

I've found the best thing to do is to really be loving, kind, forgiving and compassionate with yourself. There are some wonderful practices for that which I talk about in Love For No Reason.

A human being can spend only so much time outside her comfort zone before she realizes she is still tethered to it.

No people can be truly happy... if abridged of the freedom of their consciences