Please understand nearly every concept I hold near and dear has been stolen from others much brighter and better than me.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

Short term gain will result in long term pain

Change is inevitable. Progression is a choice. We all move, but are you going to move forward?

My first memory is of light -- the brightness of light -- light all around.

All you need is a vision and everything else will fall in place. Trust me

Belief is harder to shake than knowledge.

It's how you look at beauty. Is it only an outward appearance with hair and makeup and a hot body, or is it something deeper than that?

The audiences are what keep me enthusiastic.

Government planning always involves compulsion.

All truths can be changed! Put this brave idea to the centre of your beliefs! All truths can be changed!

Why is non-commercial public expression considered criminal?