Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go.

When you forgive, you heal your own anger and hurt and are able to let love lead again. It's like spring cleaning for your heart.

Gratitude is absolutely the way to bring more into your life

Go for the sense of inner joy, of inner peace, of inner vision first and then all the other things from the outside appear.

When you're happy for no reason, you're unconditionally happy. It's not that your life always looks perfect - it's just that however it looks, you'll still be happy.

Once you begin to understand and truly master your thoughts and feelings, that's when you see how you create your own reality.

Everything we think and feel is creating our future. If you're worried or in fear, then you're bringing more of that into your life throughout the day.

It is support that sustains us on the journey we've started.

Put your attention on happiness by practicing the Happiness Habits each day.

Bring happiness to your everyday experiences rather than try to extract happiness from them and however life looks, you'll be happy.

So if you have over-indulged during the holidays, for example, please don't beat yourself up, but rather have compassion and forgiveness and perhaps, even try the Ho'oponono technique.

Mystics reign where lacks true education.

Doesn't the expansiveness of this make you think of the good Lord? Except we know the ocean ends while He goes on forever.

Let us savour the swift delights of the most beautiful of our days!

I met Jason on a charity walk in 2001, and we got married on a friend's boat in Panama two years later. It was the perfect wedding for two people who'd already been married and who weren't teenagers.

I finally learned that it was all right to say something wasn’t working for me when it wasn’t working. The world doesn’t come crashing down when you speak the truth.

Sometimes, I get so consumed by depression that it is hard to believe that the whole world doesn't stop and suffer with me.

If it's mentionable, it's manageable.

Most journalists are broken down alcoholics.

A good story cannot be devised; it has to be distilled.

My theory of evolution is that Darwin was adopted.