Put simply, Clean Eating is avoiding all processed food, relying on fresh fruits, vegetables and whole grains rather than prepackaged or fast food.

Remember that a healthy body is built or destroyed one decision at a time. It's up to you.

You just need that opening, that moment, when you finally decide to give yourself permission to change.

Make it a principle for yourself to no longer accept negativity.

Some of the most challenging moves towards health are made with the simplest of steps and that is why I wrote The Start Here Diet.

Toppling sounds like it jumped from a tall building and landed gracefully on is g.

I was born in 1954. My parents were brought up in the war years, and life was hard.

There are only two reasons that anybody does something for 50 years. You've got to believe in what you are doing and love the art form. I love harmony-tight, close harmony.

People who describe culture and values and how people behave - I've heard people refer to it as 'the soft stuff'-they often underestimate its importance. The soft stuff actually is the hard stuff.

The bottom line is in heaven!

In order to succeed in the world people do their upmost to appear successful.

You may not realize it, but artificial intelligence is all around us.

The wisest and noblest teacher is nature itself.

I am not a logician. I am an existentialist. I believe in this meaningless, beautiful chaos of existence, and I am ready to go with it wherever it leads.

Wine always inspires sociability.