Refuse to be cynical. Refuse to think that things can never change.

Read two newspapers a day. And not just online. Hold them in your hands. Get ink on your fingers.

After you have put food on your table, make sure you invest in really good walking shoes and a good bed.

When you meet failure, do you decide on backing up or backing out?. If you decide to fly, you have to back up. You have to rise up when you fall down!

The only freedom that lasts comes from pursuing what we want when we want what we ought.

The value system of a country comes from the pulpit.

Sports are never just sports, we all know that. You're always carrying the flag in some way, shape or form.

Darling, you’re perfect.

... the agent provocateur of a good dinner.

My great strength is knowing who I am and where I come from - my island.

When it comes down to it, it really is the little things that count most.

In Judo, he who thinks is immediately thrown.

What is private belongs to me alone. What is personal belongs to all of us through the shared experience of being human.