Rejection isn't a sign of failure. Rejection is a reminder that there's always room for improvement.

Don’t take to heart, any negative criticism. Focus on positive thoughts

Focus on your destination but enjoy every sacred moments of the journey

You're going to have more rejection than acceptance.

You never came home for lunch: you just stayed doing, playing, having fun, surfing, running round.

Assumptions are the things we don't know we're making.

On TV you can't show landscapes. You just can't. Even a postcard is better.

Any fool can destroy trees, they cannot run away.

I think what endurance sports teach you is to stay dedicated, stay focused, and also to understand youre going to have ups and downs, but you need to keep running right through them.

The more you write, the better you will get.

I am here for the goal, and the goal is to try to do it again.