Remember that transformation is a present activity.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

With the single exception of the American Revolution, the aftermath of all revolutions from 1789 on only worsened the human condition.

The happy man is he who turns his soul Unto the light of joys that he can find; And pays each day its just demand of toll, But shuts the future troubles from his mind.

Action that is clearly right needs no justification.

I don't do stunts - I do running, jumping and falling down. After 25 years I know exactly what I'm doing.

If I wasn't in the band I reckon I'd be a virgin.

Treasure every single moment you spend with someone you care about.

I love uniforms because they allow you to hide. No one knows what you are thinking, so it's a very appropriate and correct way to be yourself.

So much of science proceeds by telling stories.

I'm really an artist of feeling. I like creating things when it feels right.

The task is to keep the lost opportunities of the past alive.