Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.

George, she says it's the truth that matters. We live and die for the chance to maybe tell a little bit of the truth, maybe shame the Devil just a little bit before we go.

Maybe with boxing and good focus, I can fix myself and make my mother proud.

I grew up as a sports fan, and I know that a hall of fame is very different than an award for being the best of the year. It's a nod to the longevity of our accomplishment.

In 2010, my two Harvard mathematician colleagues and I dismantled kin-selection theory, which was the reigning theory of the origin of altruism at the time.

Heine commenting on the music of Louis Hector Berlioz: He is an immense nightingale, a lark as great as an eagle. . . . The music causes me to dream of fabulous empires, filled with fabulous sins.

As a rule, only the poor are generous.

I like a thin book because it will Steady a Table, a leather volume because it will Strop a Razor, and a heavy book because it can be Thrown at a Cat.

An omnipotent God is the only being with no reason to lie.

Without the ability of issue groups to tell the truth, who knows what the public will believe.

The poor, the unsuccessful, the unhappy, the unhealthy are the ones who use the word tomorrow the most.