Research shows that sincere positive feelings--like love, care, gratitude, appreciation, compassion, or joy--smooth out our heart rhythm into a harmonious coherent pattern.

Not only does depression take away our spiritual and emotional health, it also undermines our physical health.

You have the power to treat your own pain, and you can do it without surgery, drugs, or other invasive interventions.

Chronic pain shatters productive lives. Chronic pain almost always is accompanied by depression, anxiety, frustration, fatigue, isolation, and lowered self-esteem.

Nothing is more terrifying than fearlessness.

Never seek permission to be yourself.

Love must be as beautiful as spring flowers and as bright as the morning sun.

Find the courage to ask yourself the questions your afraid to hear the answer to? Why... Because it's the only way you'll know which direction your truth lays.

Everyone marries the Duke of Westminster. There are a lot of duchesses, but only one Coco Chanel.

One of the things you learn very early in writing for television, especially, is that compressing the story is always a good idea.

The most reliable ways to make oneself miserable are attempting to change people and not attempting to change circumstances.

I'm not a speed writer. I write slowly and revise obsessively. The end result tends to be good. That's where my strength is.

No one's so old that he mayn't with decency hope for one more day.

This pain in your heart was created to make you yearn less for this life. And to yearn more for jennah. Allahu akbar