Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing.

Mindfulness isn't difficult, we just need to remember to do it.

Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

Let the breath lead the way.

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight.

The simple act of being completely attentive & present to another person is an act of love, and it fosters unshakeable well-being.

And the One will take the Sword of the Western Sun and triumph over the enemy with boldness and insight. The arm of the One is steady and heads will roll. Snow Giants will battle

Do you know the feeling, when your heart is so hurt, that you could feel the blood dripping?

No. You know this is wrong and you want to feel better about it. You don't want to admit your as ruthless and monstrous as the demons you claim to hate.

Asher means 'happy and blessed' which embodies my eldest. Caleb means 'stubborn and tenacious dog' and I can't even tell you how much that is my little boy! It was a useful warning.

The atomic bombs will surely shorten the war, and let us hope that they will effectively end war as a possibility in human affairs.

Anything but enlightenment is pure pain; it is the lack of enlightenment.

I'm not a big dancer!

Kristin Bauer is so funny. Half the time I'm working with her I'm just trying to keep a straight face.

I feel like with our shows it always feels weird to be performers on stage and not engaging in audience interaction in some way - that exchange of energy is very much a part of the sound.

All the human and animal manure which the world wastes, if returned to the land, instead of being thrown into the sea, would suffice to nourish the world.