Ride the energy of your own unique spirit.

Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

The fastest way to still the mind is to move the body

Between the head and feet of any given person is a billion miles of unexplored wilderness.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.

Dancing, singing, storytelling and silence are the four universal healing salves.

Put your body in motion and your psyche will heal itself.

Anger is an integrity-producing response to the invasion of your personal boundaries.

We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

The dance is not where we lose ourselves. But where we find ourselves.

I've never even been to Long Island

The end of exile is the end of being.

If there is nothing left to desire, there is everything to fear, an unhappy state of happiness.

Be realistic, demand the impossible!

Come with me. It's so much better than coming alone. (Lucan whispered to Lena)

A Tribe Called Quest music was so inclusive, so conscious, it brought such a community together.

Treason is the highest crime of a civil nature of which a man can be guilty.

I don't believe in God. ...I hope he doesn't hold that against me.

The greatest superstition now entertained by public men is that hypocrisy is the royal road to success.

No society can make a perpetual constitution... The earth belongs always to the living generation.