Robert Fox is real good! Enough said!

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

But I sometimes think we have too much of a fixation about 2012.

There was no money in the sport but we'd be out there day in, day out, rain or shine, doing it.

Some of today's athletes do not have that kind of pride. They left school at 16, have never had a job in their life and are getting Lottery funding, earning money as an athlete.

I know what it takes to get to the top.

If you criticise something then you have to have an alternative, but we do have to try and improve things.

I don't think there are really enough meetings in Britain for our athletes to compete properly, and because of this a lot of the talent we have has been stunted.

I am a coach on the outside of the establishment and that works.

I think it's great that they are getting funding, but it's just too easy. They don't have to work for it. We did it because we had pride, because we loved it.

I coach a few guys and they work very, very hard, but in our day we did it because we just loved it.

When you find yourself in the thickness of pursuing a goal or dream, stop only to rest. Momentum builds success.

It's just like John Mayer says in "Slow Dancing in a Burning Room". When it's this bad, you have to get out or you'll get burned.

When you use some of the more modern recording devices and Pro Tools, when you get into the technology, you are aching to get into some territory.

Everyone in my family is a hero to me.

Damn wind shift sudden as a woman mind.

I need to celebrate life because I'm in a good spot, I work hard, and I am happy with who I am and what I do for a living.

Remember that you have a choice in what you see. If you choose to see a person's darkness, you strengthen your darkness within. If you choose to see their light, you shine from the inside out.

No philosophers so thoroughly comprehend us as dogs and horses.

Whatever the rest of the world thinks of the English gentleman, the English lady regards him apprehensively as something between God and a goat and equally formidable on both scores.