Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast

Every gesture and every look he gives me takes me by surprise and causes my heart to stutter.

Only sweet people with good virtues can go to fairyland. Those who treat others meanly and without respect can never go there.

Deficiency motivation doesn't work. It will lead to a life-long pursuit of try to fix me. Learn to appreciate what you have and where and who you are.

I'm one of those people who was taught not to ruffle any feathers. Of course, I have no problem ruffling feathers.

The family story tells, and it was told true, of my great-grandfather who begat eight genius children and bought twelve almost new grand pianos. He left a considerable estate when he died.

Every book has an intrinsic impossibility, which its writer discovers as soon as his first excitement dwindles.

An awful realization that I have been fooling myself all my life thinking there was a next thing to do to keep the show going and actually I'm just a sick clown and so is everybody else

Of course, the surest way to free yourself from an existential crisis is through comedy.

The more government does, the greater chance that its efforts will be tilted toward a particular group's good, instead of the common good.

There's a lot you can't tell about people, looking in from the outside" -Hanna