Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.

A goal is just an awesome way to force growth on yourself.

When you have the enthusiasm and the passion, you end up figuring how to excel.

Sometimes the moments that challenge us the most, define us.

We all know that if you run, you are pretty much choosing a life of success because of it.

I've always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you're not going to do anything special.

Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder.

One step at a time, I get to make positive choices to fulfill my dreams.

I love challenges and hurdles because they are opportunities.

I simply adore the exhaustion that comes with training hard.

As athletes, we have ups and downs. Unfortunately, you can't pick the days they come on.

The most important decision you make is to be in a good mood.

Fidelity in marriage requires self-will and self-denial.

He said he'll be there. And he did. Stuff like this is so rare.

You don't need to go all deep and meaningful and start talking about Daddies. It's yes or no answer.

Strats are my favorite electric guitars, and I've got quite a collection.

The transcendent experience is brotherly love, nature, harmony and unity. Cultures, in trying to define it, try to define an external deity as opposed to the process.

I had to stop going to auditions thinking, 'Oh, I hope they like me.' I had to go in thinking I was the answer to their problem.

Little Walter I would've liked to have played with

I probably play games more than I practice.

I go through insanity before a show. It's not really a process but it's like absolute mortal fear.