Running up a steep hill or up steps are fantastic ways of building explosive strength.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

For me, box step-ups and power clean [exercises] is by far the best.

For whatever reason, people aren't taught that sugar is a massive enemy.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

I love you, Daisy. I love you so much I hurt.

The pulse of New York City can be found on the bent elbows of the patrons in Pete's Tavern.

Being able to improvise is the basis for creating all characters and situations, for everything to do with performing, really. And it's good therapy as well.

I had a wonderful experience on the golf course today. I had a hole in nothing. Missed the ball and sank the divot.

What's the best part of a movie? I love to know what my name is. It's just so fun. That's the first thing I ask. It's just fun because you have a different name in every movie.

We can not guarantee success, we can strive to deserve it.

I want to encourage everyone to be proactive with their health and get checked out.

Will somebody hold me?

We are out of the ditch, we're standing, we're walking, but we're not running. I want to grow the economy.

Judgment is easy: it is black and white, as brutal as a gavel strike.