Separate the desire to be thin from the desire to be cherished.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

Don't be so humble - you are not that great.

...sometimes I get tired. Sometimes I get bored. And sometimes all I want, more than anything else in the world, is to go on a freaking date.

It does not matter how much we distance ourselves, how far we run - the past always shadows us.

An ounce of application is worth a ton of abstraction.

Nobility of birth commonly abateth industry.

Kind words are the music of the world.

I think just having smooth skin is so great because when you get your summer tan, you don't have to do anything. It's just soft and smooth.

A lot of the struggle I had with movies is I really loved moments and tones and feelings in a scene, and I loved creating those, but I never really had great stories to string them together.

If you're fascinated by America, you'll be fascinated by family.

It's not about women acting like man, it's about women acting like woman and being sucsessful