Serve yourself, put the food away, then eat.

Have fun, be active. Ride a bike instead of driving, for example.

Singapore is the happiest place in Asia

Eat your vegetables, have a positive outlook, be kind to people, and smile.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.

Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.

Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave

The more things for which you develop a fondness the richer the life you live.

I'm me and nobody else; and whatever people think I am or say I am, that's what I'm not, because they don't know a bloody thing about me.

Every Christian is either a missionary or an imposter.

A bolt from the blue.

I assure you that it is our desire and intention to keep the doors of consultation always and fully open. There must never be a final word between friends.

Whenever an angel says "Be not afraid!" you'd better start worrying. A big assignment is on the way.

The kids out there want something they can relate to, something that's real; most of that whiny stuff isn't real. The cheesy pop songs just bore me to death.

The master does his job and then stops. He understands that the universe is forever out of control, and that trying to dominate events goes against the current of the Tao.

SM is an art. Doing it well requires more than a bag full of expensive whips and exotic electrical toys, a closet full of fetish clothes, or a basement filled with bondage furniture.

I've read some scripts, but I don't read as many books as I should.

I am a firm believer in the mission of the health centers, which offer cost-effective comprehensive primary and preventive services to at-risk people.