Set a master goal for your running and for your life...

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

I never did cross training or lifted weights or put anything between myself and my passion for running.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

Prefiero, señor, obrar bien y fracasar, antes que triunfar con malas artes.Palabras de Neoptólemo a Odiseo, en la tragedia griega Filoctetes.

What other people may find in poetry or art museums, I find in the flight of a good drive.

The Senior Tour is a good concept, although frankly I'm not astounded at its continued success. It gives a lot of guys an opportunity to extend their careers.

I used to be mouthy. It was all to do with being a northerner and from Manchester, which was suddenly a big deal when I was in my 20s. When I read some of the interviews I did back then, I cringe.

I've taught the better class of tourist both to see and not to see; to lift their eyes above and beyond the inessentials, and thrill to our western Nature in her majesty.

Despite everything we know about photo manipulation, a photo is still considered an objective document.

The so-called co-efficient of heritability, which I regard as one of those unfortunate short-cuts, which have often emerged in biometry for lack of a more thorough analysis of the data.

Contemporary culture is not very good on responsibility.

We're not talking about truth, we're talking about something that seems like truth - the truth we want to exist.

No matter the bad things that happened in past time, let's try to live the best we can now.