Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

I never did cross training or lifted weights or put anything between myself and my passion for running.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Set a master goal for your running and for your life...

Based on my experience; I would develop fast speed before anything else. Get your young runners so they can run and teach them speed.

Memoir is not an act of history but an act of memory, which is innately corrupt.

They explored me high enough as mountain climbers reached the mountain tops.

There is no reason why an individual, who has the misfortune to become insane, should, on that account, be deprived of any comfort or even luxury...

We need to demand that our food is labeled, especially genetically modified foods, and learn how it is produced, processed, and grown.

I love Steven Wright.

Writing has got to be an act of discovery....I write to find out what I'm thinking about.

Love that cares, listens.

I don't know if any genuine meaningful change could ever result from a song. It's kind of like throwing peanuts at a gorilla.

Getting offended is a great way to avoid answering questions that make you sound dumb.