Set small goals along the way and don't be overwhelmed by the process.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Acknowledge all of your small victories. They will eventually add up to something great.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

There are a million reasons why you can't. Focus on the few reasons why you can.

The journey isn't always perfect, but always worth taking.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Once you make the decision that you will not fail, the heart and the body will follow.

Racing is the fun part; it's the reward of all the hard work.

Let temporal things be in the use, eternal things in the desire.

I'm an incurable romantic. The essence of romance is an unshakable conviction that next time will be different.

Some enemies are part and parcel of our lives, we cannot destroy them without risking our own survival

The best advice is not to write what you know, it's to write what you like.

Why is it that loving something provides such little protection from betrayal?

We all want things we can't have. Being a decent human being is accepting that.

Remember the cliche: ... "Cameras don't take pictures, people take pictures."

Yes, I'm the real Sammy Sosa, and this is my Pinterest.

If I'm passionate about something, I'll do everything I can to be a part of it.

I called the great French violinist Jean-Luc Ponty and I said 'So, who's the new cat? Who's got the stuff? And he said Zach Brock.